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Keep fit medic leads by example

Attendance at the circuit training class on board the Beaufort Explorer has doubled thanks to the keep-fit regime of the ship's onboard FrontierMEDEX medic.

Remote site medic John Spence stirred up enthusiasm for healthy living amongst his crew after the success of his own exercise regime, which has seen him lose all his excess kilos and develop a physique good enough to achieve a feature in an international mens' fitness magazine.

Despite his busy work schedule and the confines of exercising on a seismic vessel, John succeeded in transforming his health and fitness in just 12 weeks.

Say John, "As well as looking better I quickly started feeling better with my whole mood and thought processes changing. I also talked to the chef about changing my diet. I have more energy and am more able to do what I need to do."

As a result of witnessing John's transformation, crew members onboard the Beaufort Explorer are now following suit, with twice as many joining circuit training, numbers up for those attending his wellness program and a few even embarking on an intensive 12-week regime to mirror John's.

Adds John, "It's really got everyone moving so the outcome for the health and welfare of the whole crew is really positive."

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